M A S S . M E D I T A T I O N S . D A Y . T H R E E . A I R

D A Y . T H R E E ::: A I R – September 27th, 3pm Central Time.

*PHOTO :: MAIEUTIC.ARTS – COPYRIGHTED FOR ORACLE DECK PRINTING*

Step One :: Get comfortable.

Step Two :: Take some deep breaths. I N H A L E fully – through your mouth and feel your belly, lungs and chest expand. Now E X H A L E through your mouth releasing air from the belly first, then lungs and finally chest. Repeat 3X.

Step Three :: Now, imagine a feather floating on A I R . See it descending from the heavens, floating down to Earth and blessing you with the purest distillation of the air element. R E C E I V E. What kind of feather has shown up for you? Take note of this as the type of bird totem that shows up is calling to you, sending you a message from the realm of the air.

Step Four :: Move into Y O U R. A I R. What about your own “air” do you notice? How does your breath feel? The space around you? Your mental faculties? Whatever shows up for you, feel this feather softening any harsh energies, releasing auric debris and bringing your A I R into deeper alignment.

Step Five :: Make ‘Okay’ symbols with your hands held in front of your chest. Interlock your fingers. Let your left fingers open toward the sky and your right fingers open toward the Earth. Breathe while you relax the shoulders and arms and hold them in front of the H E A R T.

As you re-enter your day/night from this mass meditation, I recommend drinking lots and lots of water + refocusing on your breath randomly throughout your days – at least for the next day or so. May you be revitalized + energized + balanced! Thank you!!

**Next M A S S . M E D I T A T I O N will be this Friday, September 29th @ 9pm Mountain Time! Hope you and yours can join us!**

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