M A S S . M E D I T A T I O N S . D A Y . O N E . W A T E R

D A Y . O N E : W A T E R – September 20th, 12pm Eastern Time.


Step One :: Get comfortable.

Step Two :: Take some deep breaths. I N H A L E fully – through your belly, your back, your shoulders. H O L D for three seconds at the top of your inhale. Now E X H A L E… H O L D for three seconds at the bottom of your exhale. Repeat 4x.

Step Three :: Now, imagine W A T E R. Whatever comes to mind is great. The oceans, the rivers, the streams, tap water, a pool, a waterfall – whatever. How is the water flowing? What does it look like? Does it have a location on Earth? Keep breathing and imagine that water purifying + cleansing itself. See it becoming brighter, lighter, and flowing as it is meant to flow…

Step Four :: Move into Y O U R . W A T E R . You body is close to 70% water, just like our Planet Earth. Take that clean and purified water you just created in the outer world and move it into your inner world – your body. Every cell latches onto it and your body naturally feels brighter + lighter as you breathe… and with every heartbeat.

Step Five :: Bring your hands to your heart, imagine yourself holding your heart center, or simply focus on that area of your body as your breathe. Take O N E big breath and H O L D your energy there for three seconds. Create a positive intention for A L L . W A T E R… and exhale it into existence. T H A N K . Y O U .

As you re-enter your day/night from this mass meditation, I recommend drinking lots and lots of water for the next day or so. Imagine the scene you created during this meditation each time you drink water. May you be grounded + energized + balanced! Thank you!!

**Next M A S S . M E D I T A T I O N will be this Friday, September 22nd @ 6pm Pacific Time – The Autumnal Equinox. Hope you and yours can join us!**


M A S S . M E D I T A T I O N S .


For the past few weeks (and before the recent fires and hurricanes in the US), I’ve felt called to create a mass meditation. It’s turned into a series of four mass meditations dedicated to balancing our planet Earth.
Stop what you are doing for 5 – 10 minutes and meditate with all of us.
It’s that simple.

  • D A Y . O N E : W A T E R – September 20th, 12pm Eastern Time.
  • D A Y . T W O : F I R E – September 22nd, 6pm Pacific Time.
  • D A Y . T H R E E : A I R – September 27th, 3pm Central Time.
  • D A Y . F O U R : E A R T H – September 29th, 9pm Mountain Time.

The last mass meditation will kick off a dream class offering from myself and my dear friend, Vanessa Lamorte. We are creating this class privately through Instagram @eaerth.dreams, and we want you to create with us. Will you? SEE DETAILS HERE!

*AS A SIDE NOTE :: As I was writing about the feminine asteroids, I realized how PERFECT all the timing was with everything coming to fruition. I only intended to write on the asteroids because Mercury was already covered in the Astrological Tidbits. Virgo energy felt very fitting for diving into the four major feminine asteroids a bit. Lo and behold, these energies seem to line up EXACTLY with these mass meditation calls!! Ceres is akin to WATER meditation; Pallas is akin to the FIRE meditation; Vesta is akin to the AIR meditation (she keeps the fire going); and Juno is akin to the EARTH meditation. Synchronicity much?! Read about the asteroids here!

The (Major) Feminine Asteroids.

*Photo Credit to Mystic Mama (above)

It”s taken me a while to even begin to understand the feminine asteroids: Ceres, Pallas Athene, Juno + Vesta. I’ve been practicing, studying, refining and evolving my beliefs through the astrological lens for more than 15 years now. Yet, I did not begin to take the feminine asteroid archetypes into account until about 4 years ago. Perfect timing, though, since these asteroids all take about 3.5 – 4.5 years to move through your whole chart.

What can I say about these archetypes? First of all, I do treat them as archetypes – as I do with all of the astrological symbols + concepts. I am a Jungian in this way, and I learn through my own unconscious/conscious filtering before I can see universality and apply any potential themes to the collective (or at least the collective clients that come my way).

Let’s begin with Ceres.

C E R E S :: W A T E R . E N E R G Y :: As a disclaimer, I will say my natal Ceres is on my Descendant at 24 degrees Cancer. That kind of placement has offered me a multitude of opportunities to understand this energy – and to OWN my projections (7th House cusp). The story goes that Ceres is a “harvest” archetype. This energy can be equated with nurturing, and thus motherhood since harvesting is about planting seeds for renewal and growth. Not surprisingly, Ceres is often considered to co-rule Cancer (alongside The Moon). I’ve come to agree with this depiction of the Ceres archetype through my own lens, particularly when coupled with The Moon’s transits. They seem to “talk” together.

Natal Ceres energy nearly always takes precedent in my mind. So a transiting Ceres is like saying, “your natal energy is showing up in this area of your life now.” For example, for the New Moon on September 19th, 2017 @ 11:30pm Mountain Time, Ceres will be at approximately 28 degrees Cancer – it just passed a conjunction to my own natal Ceres. The Moon will be at approximately 27 degrees Virgo – which, for me, resides in my 8th House; my natal Moon is at 4 degrees Leo, and these energies are, indeed, “talking” together! In fact, I’ve felt EXTREMELY pulled into creating 4 mass meditations posted through Instagram @maieutic.arts + @vanessalamorte and right here on this blog. How does your Ceres energy show up? How is your moon “talking” with her? Feel free to contact me for mentoring services on this energy if you are interested in your personal astrology!

How about that Pallas Athene? Some say Pallas Athena… either way, let’s go with Pallas for short.

P A L L A S :: F I R E . E N E R G Y :: You know that movie, Hidden Figures? The one with the three African-American women who offer us a behind-the-scenes rendition of all that it took for John Glenn (astronaut) to make to space and back? Yea. That movie is like the Pallas archetype in action. Pallas is about fierce independence, grace + ageless feminine wisdom. I tend to equate Pallas with owls – and so does her archetypal story. Anyhow, let’s dig into it a bit more.

Pallas is the feminine warrior, usually represented as the female “assistant” to great male warriors. She offers invaluable advice + counsel to her male counterparts in her story. As an example to guide you, Pallas will be at 14 degrees Taurus EXACTLY on the New Moon, September 19th, 2017 @ 11:30pm Mountain Time. Where does her energy hit you? What is your natal Pallas energy like? Do you identify with her energy on some level? I know I do. My Pallas is conjunct my Chiron in Gemini in the 5th House, which is EXACTLY opposite my Uranus in Sagittarius in the 11th House. The New Moon this time around hits my North Node in Taurus. I think I may actually over-identify with Pallas’ energy as a stellium Leo – not even knowing about it until recently. Now that I’ve watched her move through my life, I can absolutely see how this energy plays out. And, it is still moving me to heal both myself and others along the way.

V E S T A :: A I R . E N E R G Y :: Oh, dear Vesta. The “vestal virgin” is so on point with Virgo energy as the goddess of the hearth fire. While her symbol is the flame, she is more like the feminine Saturnine energy + the idea of air for a fire… she keeps the flame going. If you think about Saturn (earth) + air (Mercury), it really makes perfect sense that she is equated with Virgo.

Vesta’s story is about keeping the feminine energy flowing. In her time, that meant making zero commitment to another person. The expression of the energy could (and can) range from purity and abstinence to many sexual partners with no intimacy. Why? The idea was to keep from being “touched” by anything that didn’t serve goddess energy. A variant of the fierce independence that, say, Pallas’ archetype denotes.

This archetype may seem out of sorts in some ways by todays various cultural progressions, but the energy lingers as a conscious construct to this day. In fact, in many cultures and religions, her archetype is still “the norm.” My Vesta is fairly prominent in my chart in a way as it conjuncts my South Node and opposes my Black Moon Lilith. I have swung in all sorts of different directions when it comes to relationships! From two long-term relationships, a turned-down proposal, and a hyper-sexualized + transformative relationship with a karmic twin brother…yea. I get Vesta. Do you? How does it show up for you? The New Moon on September 19th at 11:30pm Mountain Time shows Vesta at almost 1 degree of Libra. The sign of balance + relationships (among other qualities, of course). Hmm… how might that play out? Feel free to reach out for mentoring on this energy if you so desire.

Last, but certainly not least, Juno!

J U N O :: E A R T H . E N E R G Y :: In some kind of contrast to Vesta, Juno is pretty much focused on the partnering energy in any intimate relationship. It is typically associated with or named the “marriage” asteroid, meaning that wherever/however the energy shows up in your chart may symbolize your views on marriage + partnership.

In her story, her archetype holds a lot. From jealousy and bitterness to authority + control stuff all the way to bliss and pure monogamy. From my perspective and understanding of this energy, Juno is associated mostly with Capricorn energy. While Vesta is like the feminine Saturn (Capricorn’s ruler), there is an edge of airiness about her energy. The air keeps the fire going in a different direction, shall we say. Juno on the other hand seems to be more fully Capricorn in my mind. Very, very earthy. In fact, she tended to be seen as a woman armed with a goatskin cloak – goat is the symbol for Capricorn.

Anyhow, the easiest way to understand your own Juno energy is to look at BOTH the sign and the house it is located in. I will use my own Juno energy as an example. I was born with Juno in my 9th House at roughly 13.5 degrees into Libra. As I mentioned before, I’ve had alllllll sorts of relationships – intimate and romantic, intimate and non-romantic. I have never felt like I was going to be the marriage type, but if I meet a true partner/soulmate to spend as many days as possible in my life with…then yes. I am not only open to that, I am actually ONLY open to that. In other words, my Juno energy (coupled with all my other feminine asteroid energy + my chart as a whole) does reflect my own beliefs/story back to me. I ultimately can and will only settle for a fully EQUAL partnership. A balanced one on all levels, but with an emphasis on the mental plane. That’s Juno in Libra in the 9th. Plus Pallas in Gemini in the 5th House…and a stellium in Leo in the 7th. Makes sense. Do you want to make sense of your energy? Contact me for donation-based mentoring services!


**F O U R . M A S S . M E D I T A T I O N S . B E G I N . N O W!**

Interestingly, and totally unplanned, these four feminine asteroids seem to line up with the mass meditations myself and my dear friend Vanessa Lamorte put together to kick off a dream class offering… the first mass meditation call is September 20th @ 12pm Eastern Time, and it is on the element, W A T E R . The next one will be F I R E; the third one will be A I R; the last one will be E A R T H. In respective order, these archetypes seem to want to join us!!


Recipe No. 10 – How To Be Neglectful.

Step One: Do nothing. Reflexes don’t count here. If you naturally breathe, blink, and otherwise move your knee when a doctor’s mallet hits it, you’re in the clear.

Step Two: Do NOT care. By any means necessary, teach yourself not to care.

Step Three: Write a post about neglect after failing to write daily recipes.



*SORRY. While I admit it may appear as though I am a completely neglectful non-stick figure, I have been doing things besides blinking and moving my knee. And, I do care. So much so that I decided to write a post on my own failures in following through on my own self-prescribed daily posting. I will try to do better. ❤️

Recipe No. 9 – How To Be Compassionate.

Step One: Drop the projections. You may or may not need to have a truly direct experience with ego mind in order to grasp essence mind.

Step Two: Identify with the emptiness. See the everything + nothing that’s been right in front of your eyes all along.

Step Three: In this naturally neutral state, all that your ego mind believed to be real is replaced with compassion.

Step Four: With every tender trigger point in your psyche, life will gift you with experiences to learn where you’re not in compassion. Repeat steps over and over and over again until all karma is dissolved into everything + nothing, emptiness.


*Whenever you blame others, you are actually admitting your dependence on them…you need the other to justify your egoic position: ‘I’m angry because he insulted me’ [is actually to say] ‘I need him so that I can have my anger.’ [In essence mind], the issue is not what the other did to you; the real issue is how you choose to respond to the situation. If you choose ego mind, you cannot avoid blaming or accusing.” -Excerpt from The Matter of Mind: An Explorer’s Guide to the Labyrinth of the Mind, Master Djwhal Khul through Kathlyn Kingdon

Recipe No. 8 – How To Stop Puking.

Step One: Take precautions. NEVER work with children. Doctors and sane people would call this step, “preventative medicine.”

Step Two: If you find yourself near a group of children + teachers going home from vomiting, diarrhea, or some other extreme form of indigestion, leave. Walk out. Actually, run – it will burn off toxins and make your drink water to battle what may be headed your way.

Step Three: You’ve tried. You really have. And yet, at 4am, you begin puking. You can’t stop. You’re dry heaving. You drink a bunch of water to rehydrate. You puke all of that up too. You have chills and run a fever for the next 24 hours. You may or may not have body aches as well.

Step Four: Don’t move. Don’t do anything. Nothing can be trusted except binge watching Netflix. Once you can stomach a spoonful of water without wanting to vomit, you’re in the clear.


*If you can’t tell, I missed posting anything yesterday due to illness. My co-workers blame Chipotle. Listen, ladies, if it were Chipotle, I would’ve been puking days ago. Hell, if were Chipotle, I would’ve been puking almost non-stop for the last 17 years. And, this recipe would’ve been only one step (don’t eat Chipotle). It wasn’t the Chipotle. It was you and your puking and all of the children and doctor parents bringing their illnesses to us. Sharing is caring? Sometimes, I question that saying.

Recipe No. 7 – How To Ask For A Raise.

Step One: If you’re self-employed, ask yourself. Promptly grant that raise. If you are otherwise employed, you’ll need to keep reading.

Step Two: Timing is key. Notice when your boss is not busy, sitting down, and in a good mood. Yelling “RAISE! GIMME!” in the vicinity of your boss will probably not work well.

Step Three: Remind your boss about all your hard work. Be confident, not arrogant. Politely, but firmly, ask for a raise.

Step Four: Be prepared to quit. Bosses like to give sorry excuses like, “we just can’t afford to give you a raise right now,” and “in all fairness to your co-workers…” Have a signed resignation letter on deck. It may help to get you that raise after all.


*Asking for a raise and/or threatening to quit your job does not guarantee getting a raise. Hey, but at least you asked. 

Recipe No. 6 – How To Become A Cult Leader.

Step One: Have an idea. A good one. One that will sell itself.

Step Two: Prey on minds that believe they need what you’re selling. Usually, in some form or another, the sell is about a particular lifestyle or image. They will begin to follow you, oh great leader.

Step Three: Keep your followers on their toes. Make sure they are so brainwashed and bathed in fear that it will take a great leap in life to stop following you. Ever.

Step Four: When minds start to wake up to whatever they’ve believed, make sure you have enough money to keep your cult going. Discredit non-believers at every turn. Be so fearful and powerless- errr, I mean fearED and powerFUL that you don’t have to appear to be grasping at straws to maintain “order.”


*A cult can be seen as such depending on perspective. Scientology? Consult the dictionary definition. An economy based on consumerism? You decide.

Recipe No. 5 – How To Fall In Love.

Step One: Project. Make sure you do NOT see the person you’re attracted to clearly.

Step Two: Find a lovely gated community together on Cloud No. 9.

Step Three: Begin to see your mate for who he/she really is. Learn how to forgive. Over and over and over again. And then. Some more.



Recipe No. 4 – How To Get Through a Power Outage in the Middle of a Summer Day.

Step One: Get naked. The A/C won’t be working for a while, so it is best to take precautions.

Step Two: Eat food before it spoils. Start with the freezer – ice cream or popsicles are first in this crisis.

Step Three: Divvy up your time with your most-charged devices. Save your cell phone for last – you never know when you might need to phone a friend (or answer a call) for that tricky Who Wants To Be A Millionaire question.

Step Four: Still no power? Take a nap and pray 🙏 that your devices will be re-charged again in the convenience of your own home rather than at some random Starbucks outside of the zone of affected power-outage customers.


*Inspired by yet another no A/C situation at my job today. Almost the 3rd power outage of some kind at my job/home this summer. I stand by this recipe. It is utterly complaint-proof.